Hi, I’m Nicola - founder of Nicola Young Health Coaching.

I help individuals and families take small, meaningful steps toward lasting wellbeing. Whether you're feeling low in energy, stuck in a cycle of stress, or simply want to feel more confident in your daily routine, I'm here to support you with practical tools and compassionate coaching.

My approach is holistic and real-life focused. That means we’ll look at the full picture - nutrition, sleep, movement, mindset, and more to create a personalised plan that works for you. No fads. No pressure. Just achievable steps toward feeling your best.

Here to help you feel better, in body, mind and everyday life.

Certified Health Coach

About Nicola

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I’ve always been passionate about helping others thrive. With a background in education and a lifelong interest in health and human behaviour, I understand how important it is to feel supported - especially when life gets busy or uncertain.

Alongside general health coaching, I also work with parents and caregivers who want to support their children’s wellbeing - whether that’s improving sleep and nutrition or creating calmer routines at home. Having spent years working in the education sector, I know how deeply wellbeing impacts learning, behaviour, and family life.

Why I Do This

These qualifications, combined with my personal passion for holistic wellbeing, allow me to support clients with evidence-based, heart-led coaching that meets them where they’re at.